How to fry and eat sea cucumbers

How to fry and eat sea cucumbers

Recently, sea cucumber, as a high-protein, low-fat nutritious food, has become a hot topic again. Whether it is the promotion of healthy eating or the creative cooking of food bloggers, the way to eat sea cucumbers has attracted much attention. This article will combine the hot content of the past 10 days to give you a detailed introduction to the frying method of sea cucumbers, and attach structured data to help you easily master the cooking skills.

1. Nutritional value and popular trends of sea cucumbers

Sea cucumber is rich in protein, various amino acids and trace elements, and is known as "ocean ginseng". In the past 10 days, discussions about sea cucumbers on social platforms have mainly focused on the following hot topics:

2. Preparation work before frying sea cucumbers

1.Sea cucumber selection: It is recommended to use dried sea cucumber or ready-to-eat sea cucumber. Dried sea cucumbers need to be soaked in advance, while ready-to-eat sea cucumbers can be used directly.

2.Soaking method(dried sea cucumber):

3. The classic method of frying sea cucumbers

The following are two of the most popular methods of frying sea cucumbers recently:

1. Grilled sea cucumber with green onions

Steps:
① Cut sea cucumber into strips and green onions into sections;
② Sauté the scallions in hot oil until golden brown, remove and set aside;
③ Stir-fry the sea cucumber with the remaining oil and add seasoning;
④ Finally add the green onions and stir-fry evenly.

2. Stir-fried sea cucumber with celery

Steps:
① Blanch sea cucumber and celery for 30 seconds;
② Heat oil and sauté minced garlic until fragrant, pour in ingredients and stir-fry quickly over high heat;
③ Add salt and pepper to taste.

4. Cooking skills and precautions

1.Fire control: Sea cucumbers shrink easily and need to be fried quickly over high heat to maintain the taste.
2.Techniques for removing fishy smell: Blanch ginger slices and cooking wine before frying to remove the fishy smell.
3.Matching suggestions: Popular combinations recently include asparagus, shrimp and king oyster mushrooms.

5. Feedback from netizens

Through the above data and steps, I believe you have mastered the method of frying sea cucumbers. You might as well create your own delicious sea cucumber based on seasonal ingredients and personal taste!