How to make egg roll soup
In the past 10 days, among the hot topics about food on the Internet, egg roll soup has attracted much attention because it is easy to make and rich in nutrients. This article will introduce in detail how to make egg roll soup, along with relevant data and tips to help you master this delicious soup easily.
1. Basic recipe for egg roll soup
Egg roll soup is a soup with eggs as the main ingredient. It has a fresh and tender taste and is suitable for the whole family to enjoy. Here are the steps to make egg roll soup:
1.Prepare ingredients: Eggs, stock (or water), salt, pepper, chopped green onion, etc.
2.Beat egg liquid: Crack the eggs into a bowl, add a little salt and pepper, and mix well.
3.Omelet: Heat a pan, pour a small amount of oil, spread the egg liquid into a pancake shape, fry until golden brown on both sides, then roll up and cut into small pieces.
4.Make soup: Boil the stock, add the egg roll pieces, cook for 1-2 minutes, and sprinkle with chopped green onion.
2. Common Variations of Egg Roll Soup
According to discussions on hot topics across the Internet, there are many variations of egg roll soup. Here are a few popular versions:
| Variant name | main ingredients | Features |
|---|---|---|
| Seafood egg roll soup | Eggs, shrimps, squid | Full of flavor and rich in nutrients |
| Vegetable egg roll soup | Eggs, spinach, carrots | Light and healthy, suitable for weight loss |
| Cheese egg roll soup | Eggs, cheese slices, milk | Rich milky aroma and delicate taste |
3. Nutritional value of egg roll soup
Egg roll soup is not only delicious, but also rich in many nutrients. The following are the main nutritional data per 100 grams of egg roll soup:
| Nutritional information | Content |
|---|---|
| heat | 120kcal |
| protein | 8 grams |
| fat | 6 grams |
| carbohydrates | 3 grams |
| Calcium | 50 mg |
4. Tips for making egg roll soup
1.Egg liquid seasoning: When beating the egg liquid, you can add a little cooking wine or light soy sauce to remove the egg smell.
2.Fire control: Use medium-low heat when making omelette to avoid burning it.
3.Stock choice: Use chicken broth or bone broth to make the soup base more delicious.
4.Matching suggestions: Egg roll soup can be paired with rice or noodles as part of a staple meal.
5. Popular discussions about egg roll soup on the Internet
According to data analysis in the past 10 days, the hot topics of egg roll soup on social media mainly focus on the following aspects:
| platform | focus of discussion | heat index |
|---|---|---|
| Quick recipe for egg roll soup | 85 | |
| Douyin | Creative egg roll soup video | 92 |
| little red book | Low-Calorie Egg Roll Soup Recipe | 78 |
Conclusion
Egg roll soup is a simple and delicious home-cooked dish that will satisfy your taste buds whether served for breakfast or dinner. Through the introduction of this article, I believe you have mastered the methods and techniques of making egg roll soup. Come and try it!
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