What not to eat for fitness
In the process of fitness, diet and training are equally important. Choosing the right foods can help you build muscle and lose fat, while an improper diet may negate the effects of training. The following are the hot topics on fitness diet taboos that have been hotly discussed on the Internet recently. Based on the hot discussions in the past 10 days, we summarize the list of foods that should be avoided during fitness.
1. Processed foods high in sugar and fat
During fitness, you should try to avoid processed foods that are high in sugar and fat. These foods are not only high in calories, but may also cause inflammation and affect recovery. The following are common processed foods high in sugar and fat:
| food category | Specific examples | Hazard |
|---|---|---|
| Dessert | Cakes, ice cream, donuts | Cause blood sugar fluctuations and increase fat accumulation |
| Fried food | Fried chicken, French fries, fried dough sticks | High calorie, aggravating digestive burden |
| sugary drinks | Coke, milk tea, fruit drinks | Empty calories, no nutrition, easy to gain weight |
2. High-salt foods
High-salt foods can cause edema and affect the definition of muscle lines. Here are high-salt foods to avoid while working out:
| food category | Specific examples | Hazard |
|---|---|---|
| pickled food | Pickles, bacon, pickles | High sodium content increases the burden on the kidneys |
| instant food | Instant noodles, canned food, quick-frozen dumplings | Hidden salt content is high, which is not conducive to water metabolism |
| Snacks | Potato chips, spicy strips, puffed food | High salt and fat can easily cause thirst and edema |
3. Alcoholic beverages
Alcohol interferes with muscle synthesis and reduces training effectiveness. Here are the dangers of alcohol on fitness:
| Alcohol type | Hazard |
|---|---|
| beer | High in calories, it can easily lead to “beer belly” |
| Liquor | Inhibits protein synthesis, affecting recovery |
| red wine | Although it contains antioxidant substances, it still interferes with metabolism |
4. Trans fatty acid foods
Trans fatty acids are the enemy of fitness, increasing the risk of cardiovascular disease and hindering fat metabolism. The following are common foods containing trans fatty acids:
| food category | Specific examples |
|---|---|
| margarine | Commonly used in baked goods |
| non-dairy creamer | Coffee mate, milk tea powder |
| Fried food | Foods made from reused oil |
5. Dietary recommendations during fitness
In addition to avoiding the above foods, you should also pay attention to the following dietary principles during fitness:
1.Eat more high-protein foods: Such as chicken breast, fish, eggs, promote muscle repair.
2.Choose low GI carbs: Such as oats and brown rice, provide long-lasting energy.
3.Eat healthy fats: Such as nuts and avocado, support hormone synthesis.
4.drink more water: Maintain water balance and promote metabolism.
With a reasonable diet, your fitness results will be twice the result with half the effort. Remember,"30% practice, 70% food", avoid these fitness and diet taboos, and your efforts will not be in vain!
check the details
check the details
en
