What should you eat to get better quickly when you have a cold?
Recently, the topic of colds has once again become the focus of heated discussions across the Internet. As the seasons change and temperatures fluctuate, many people experience cold symptoms such as cough, nasal congestion, and fever. So, what can you eat during a cold to speed up recovery? This article will combine the hot topics and hot content in the past 10 days to provide you with scientific and practical dietary advice.
1. Recommended foods during colds
According to the recommendations of nutrition and medical experts, you should eat more of the following foods during a cold to enhance immunity and relieve symptoms:
| food category | Recommended food | effect |
|---|---|---|
| Rich in Vitamin C | Orange, lemon, kiwi, strawberry | Enhance immunity and shorten the course of colds |
| Warm liquid | Chicken soup, ginger tea, honey water | Relieve sore throat and replenish moisture |
| anti-inflammatory foods | garlic, ginger, onion | Sterilize and reduce inflammation, relieve nasal congestion |
| Easily digestible protein | Eggs, fish, tofu | Provides energy and promotes repair |
| zinc-containing foods | Oysters, lean meat, pumpkin seeds | Shorten the duration of colds |
2. Cold dietary remedies that are hotly discussed on the Internet
In the past 10 days, the following cold dietary remedies have been widely discussed and liked on social media:
| Dietary therapy | Preparation method | Discussion popularity |
|---|---|---|
| honey ginger tea | Boil ginger slices and add honey to taste | Weibo topic reading volume: 120 million |
| Green onion porridge | Make rice porridge, add green onions and simmer | Xiaohongshu has 350,000+ likes |
| lemon honey water | Slice lemon, add warm water and honey | Douyin-related videos have been viewed more than 80 million times |
| chicken noodle soup | Cook noodles in chicken soup, add vegetables and chicken | Bilibili related video collections exceed 100,000 |
3. Diet taboos during colds
In addition to knowing what to eat, it's equally important to know the foods to avoid when you have a cold:
| taboo foods | reason | Alternative suggestions |
|---|---|---|
| spicy food | May worsen throat discomfort | Choose mild seasoning |
| high sugar drinks | Suppresses immune system function | Drink warm water or weak tea |
| Fried food | Increase digestive burden | Choose steamed food |
| alcoholic beverages | Cause dehydration and affect drug efficacy | Drink more warm water |
4. Diet principles for colds recommended by experts
1.drink more water: Maintain adequate fluid intake to help dilute phlegm and relieve nasal congestion. It is recommended to drink 8-10 glasses of warm water every day.
2.Eat small meals often: Digestive function may be weakened during a cold, so you can eat smaller meals more frequently to reduce gastrointestinal burden.
3.Pay attention to nutritional balance: Although appetite may be reduced, protein, vitamins and mineral intake still need to be ensured.
4.Adjust according to symptoms: If you have a sore throat, you can choose liquid or soft food; if you have a stuffy nose, you can drink more hot soup; if you have a cough, you can drink honey water in moderation.
5. Answers to recent popular cold-related questions
According to search data in the past 10 days, the following are high-frequency questions related to "cold diet":
| question | Search volume (10,000) | concise answer |
|---|---|---|
| Can you drink milk when you have a cold? | 45.6 | If you are not lactose intolerant, you can drink in moderation. |
| What’s the point of eating fruit when you have a cold? | 32.1 | It is better to eat at room temperature or after heating |
| Do I need to supplement protein during a cold? | 28.7 | Yes, but choose easily digestible protein |
| Can you eat ice cream to relieve a sore throat when you have a cold? | 25.3 | Not recommended, may worsen symptoms |
Conclusion
Although a cold is a minor illness, a reasonable diet can significantly speed up the recovery process. Through the structured data and suggestions in this article, I hope you can scientifically arrange your diet during a cold and recover as soon as possible. Remember, if symptoms persist or worsen, seek medical attention promptly.
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