How to make fried yam meat
In the past 10 days, the hot topics and hot content on the entire network have mainly focused on healthy eating, home-cooked cooking and the use of seasonal ingredients. As a nutritious ingredient, yam has attracted much attention because of its effect of strengthening the spleen and stomach. This article will introduce you in detail based on recent hot topicsFried yam meatThe production method and structured data are attached for reference.
1. Review of recent hot diet topics
| Ranking | Hot Topics | Search volume (10,000) | Related ingredients |
|---|---|---|---|
| 1 | Autumn health recipes | 152.3 | Yam, Tremella, Pear |
| 2 | How to cook home cooking | 128.7 | Pork, chicken, tofu |
| 3 | Food for strengthening the spleen and stomach | 95.6 | Yam, millet, pumpkin |
2. Nutritional value of fried meat with yam
Yam is rich in amylase, polyphenol oxidase and other substances, which is conducive to the digestive and absorption function of the spleen and stomach. Pork provides high-quality protein and essential amino acids. The combination of the two not only has the excellent taste, but also has the following nutritional advantages:
| Nutritional ingredients | Yam (100g) | Pork tenderloin (100g) | total |
|---|---|---|---|
| Calories (kcal) | 57 | 143 | 200 |
| Protein (g) | 1.9 | 20.2 | 22.1 |
| Dietary fiber (g) | 1.1 | 0 | 1.1 |
3. Detailed explanation of how to cook yam meat
1. Prepare the materials
| Material name | Dosage | How to deal with it |
|---|---|---|
| Yam | 300g | Peel and slice |
| Pork tenderloin | 200g | Cut into slices and marinate |
| Green and red pepper | Half each | Cut diamond-shaped slices |
2. Detailed steps
①Treatment of yam: Soak the yam immediately after peeling it to prevent oxidation and darkening. The slice thickness is about 2-3 mm.
②Marinated meat slices: Add 1 spoonful of light soy sauce, half spoonful of cooking wine, a little starch and cooking oil to marinate for 10 minutes.
③Frying order: Heat the pan and cool the oil, add the slices of meat first and stir-fry quickly until the color changes and serve. Add oil and stir-fry minced garlic, add yam tablets and stir-fry for 2 minutes, and finally add green and red peppers and slices of meat and stir-fry evenly.
④Seasoning key: Add 1 spoonful of light soy sauce, half a spoonful of oyster sauce, a little salt and sugar to season, pour a little water to allow the seasoning to be evenly coated.
4. Cooking tips
| Frequently Asked Questions | Solution |
|---|---|
| Yam mucus causes itchy hands | Wear gloves or soak in vinegar water first |
| Meat slices grow old | Add starch and oil while marinating, and stir-fry quickly over high heat |
| Yam turns black | Soak it in water immediately after cutting and drain before frying |
5. Recommended dishes changes
Based on recent popular diet trends, you can also try the following changes:
①Low fat version: Use chicken breast instead of pork to reduce the amount of cooking oil
②Spicy version: Add bean paste and dried chili to meet the needs of heavy taste
③Health version: Paired with black fungus and carrots to increase dietary fiber
ThisFried yam meatNot only does it conform to the recent trend of healthy eating, it is also a simple and easy-to-learn home-cooked delicacy. By precisely controlling the heat and seasoning ratio, you will surely make delicious dishes that are both delicious and fragrant. You might as well take advantage of the season when yam is on the market and cook this nutritious dish for your family!
check the details
check the details
en
