How to make seahorse stewed with Tianqi
Recently, health-preserving diet has become one of the hot topics on the Internet, especially the combination and efficacy of traditional medicinal diets have attracted much attention. As a soup with both nourishing and medicinal value, seahorse stewed with Tianqi has become a hot topic due to its unique combination and health benefits. This article will introduce the preparation method of this soup in detail, and attach relevant data for readers' reference.
1. The efficacy and popular background of seahorse stewed with Tianqi
According to the search data of the entire Internet in the past 10 days, the search volume of "medicinal diet combination" and "nourishing soup" in health care content has increased significantly. Here are statistics on related hot topics:
| Popular keywords | Search volume (10,000 times) | Hot trends |
|---|---|---|
| Seahorse Stewed Pangasius | 12.5 | rise |
| Medicinal diet health | 28.7 | stable |
| Nourishing soup | 35.2 | rise |
Hippocampus and Tianqi are both traditional Chinese medicinal materials. Hippocampus has the effects of tonifying the kidneys, strengthening yang, relaxing muscles and activating collaterals, while Tianqi is famous for promoting blood circulation, removing blood stasis, and enhancing immunity. The combination of the two is especially suitable for people who are weak or in need of conditioning.
2. Preparation of ingredients for seahorse stewed Tianqi
The following materials need to be prepared before production, and the specific dosage can be adjusted according to the number of people:
| Ingredient name | Dosage | Remarks |
|---|---|---|
| dried seahorse | 2-3 only | Need to soak for 30 minutes in advance |
| Tianqi | 10 grams | Slice or grind |
| Lean meat or chicken | 200g | Blanch to remove the smell |
| wolfberry | 10 grams | Optional |
| ginger slices | 3 slices | Remove fishy smell and enhance flavor |
3. Detailed production steps
1.Handling ingredients: Soak the dried seahorse in water for 30 minutes, slice the Pangasius and set aside. Cut the lean meat into pieces and blanch it in water to remove the blood foam.
2.Stew preparation: Put all the ingredients (seahorse, Tianqi, lean meat, ginger slices) into a stew pot, and add an appropriate amount of water (about 500 ml).
3.simmer: Simmer over water for 2 hours, or use an electric stew pot to select "Nourishment Soup" mode. Add wolfberry 10 minutes before serving.
4.seasoning: Add a small amount of salt according to personal taste. It is recommended to keep it light to highlight the original flavor of the medicinal food.
4. Notes and popular questions and answers
Based on discussions among netizens, the following frequently asked questions have been sorted out:
| question | Answer |
|---|---|
| Can pregnant women eat it? | Not recommended, Tianqi blood circulation may affect pregnancy |
| Can the stewing time be shortened? | It takes at least 1.5 hours, otherwise the medicine will not be effective enough |
| Alternative ingredients | Pork ribs can be used instead of lean meat, but the fat needs to be removed |
5. Health care trends and summary
As health awareness increases, attention to medicinal soups continues to rise. Seahorse stewed with Tianqi has become a "dark horse" in recent health recipes due to its mild nourishing properties. It is recommended to consume 1-2 times a week with a balanced diet to achieve the best results.
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