How to make cold noodles
In the past 10 days, among the hot topics and hot content on the Internet, food topics still occupy an important position, especially as summer approaches, cold noodles, cold noodles and other refreshing delicacies have attracted much attention. This article will combine recent hot topics to introduce in detail how to make delicious cold noodles, and attach structured data for your reference.
1. Recent hot food topics
| hot topics | heat index | Main platform |
|---|---|---|
| Cool summer food | ★★★★★ | Weibo, Douyin, Xiaohongshu |
| How to make cold noodles | ★★★★☆ | Douyin, Bilibili, and Kitchen |
| low calorie diet | ★★★★☆ | Xiaohongshu, Zhihu |
| Kuaishou home cooking | ★★★☆☆ | Douyin, Weibo |
2. Preparation steps of cold noodles
Cold noodles are a very popular delicacy in summer, with a refreshing taste and simple preparation. The following are detailed production steps:
1. Prepare materials
| Material | Dosage |
|---|---|
| Noodles | 200g |
| cucumber | 1 stick |
| carrot | half root |
| eggs | 2 |
| soy sauce | 2 tablespoons |
| vinegar | 1 tablespoon |
| tahini | 1 tablespoon |
| chili oil | Appropriate amount |
| minced garlic | Appropriate amount |
2. Production steps
(1) Cook the noodles, take them out, drain them under cold water and set aside.
(2) Cut cucumbers and carrots into shreds, beat and fry eggs into egg skins and cut into shreds.
(3) Mix soy sauce, vinegar, sesame paste, chili oil and minced garlic to make a sauce.
(4) Put the noodles into a bowl, add cucumber shreds, carrot shreds and egg skin shreds, pour on the sauce and mix well.
3. Variations of cold noodles
Cold noodles can be prepared in many variations, depending on personal taste. Here are a few common variations:
| Variant name | main difference |
|---|---|
| Korean cold noodles | Add Korean chili sauce and kimchi |
| Japanese cold noodles | Using soba noodles with wasabi and Japanese soy sauce |
| Thai cold noodles | Add fish sauce and lemon juice for a more sour and spicy taste |
4. Nutritional value of cold noodles
Cold noodles are not only delicious, but also rich in many nutrients. The following are the main nutrients of cold noodles:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 150 kcal |
| carbohydrates | 30g |
| protein | 5 grams |
| fat | 2 grams |
| cellulose | 2 grams |
5. Tips
1. After the noodles are cooked, they must be immersed in cold water to make them taste chewier.
2. The sauce can be adjusted according to personal taste. If you like it sour, you can add more vinegar. If you like it spicy, you can add more chili oil.
3. Cold noodles are best cooked and eaten right away. Leaving them for too long will affect the taste.
I hope this article can help you easily make delicious cold noodles and enjoy a refreshing summer meal!
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