How to eat African ice grass
African wheatgrass, also known as ice-leaf sunflower, is a healthy vegetable that has attracted much attention in recent years. There are crystal clear "ice beads" on the surface of its leaves, which have a crisp taste and are rich in minerals and antioxidants. This article will combine the hot topics and hot content on the Internet in the past 10 days to give you a detailed introduction to how to eat African ice grass.
1. Nutritional value of African ice grass
African ice grass not only has a unique appearance, but also has very high nutritional value. The following are its main nutritional components:
| Nutritional information | Content (per 100g) |
|---|---|
| heat | 16kcal |
| protein | 1.3 grams |
| dietary fiber | 2.2 grams |
| Vitamin C | 25 mg |
| Calcium | 65 mg |
| iron | 1.5 mg |
2. Common ways to consume African ice grass
There are many ways to eat African ice grass. Here are some popular ways to eat it that have been hotly discussed on the Internet recently:
| How to eat | Specific steps | Popular index (last 10 days) |
|---|---|---|
| Cold African Ice Grass | 1. Wash and drain the wheatgrass; 2. Add light soy sauce, vinegar, sesame oil, and minced garlic and mix well; 3. Sprinkle with sesame seeds. | ★★★★★ |
| African Icegrass Salad | 1. Tear iceberg into small pieces; 2. Pair with cherry tomatoes, corn kernels, and chicken breast; 3. Pour on salad dressing. | ★★★★☆ |
| Stir-fried African ice grass | 1. Heat the pan with cold oil and sauté the garlic slices until fragrant; 2. Quickly stir-fry the wheatgrass for 1 minute; 3. Add salt to taste and serve. | ★★★☆☆ |
| Ice grass juice | 1. Squeeze the juice of wheatgrass and apple; 2. Add appropriate amount of honey to taste. | ★★☆☆☆ |
3. Tips for purchasing and preserving African ice grass
According to recent e-commerce platform sales data, the purchasing criteria that consumers are most concerned about are as follows:
| Purchasing criteria | Qualification characteristics | Things to note |
|---|---|---|
| Appearance | The ice beads are full and the leaves are green | Avoid yellowing or drying out of ice beads |
| freshness | The stem is strong and not wilted | The incision should be fresh |
| size | 15-20cm length is best | Too old and rough in taste |
Storage method: Wrap it in kitchen paper and put it in a plastic bag. It can be stored in the refrigerator for 3-5 days. Recent tests by food bloggers show that vacuum storage can be extended to 7 days.
4. Recommended popular combinations of African ice grass
Combined with social media hashtag data, here are the most popular pairings:
| Pair with ingredients | Reasons for recommendation | Topic popularity |
|---|---|---|
| salmon | Rich in protein, enhance taste level | #lightfoodism |
| avocado | Healthy Fat Complementary | #superfood |
| tahini | Rich aroma, neutralizing slight acidity | #中文字幕菜 |
| chia seeds | Increase dietary fiber | #weightlossmeal |
5. Cooking Tips
1. Recent food video data shows that it is recommended to rinse gently with running water when cleaning to avoid damaging the ice bead structure.
2. According to cooking enthusiasts, the optimal serving temperature is 10-15°C, and the taste will be better after refrigeration.
3. Professional chefs recommend that the hot cooking time should not exceed 90 seconds to avoid loss of nutrients.
4. The latest research shows that eating foods rich in vitamin C can improve the absorption rate of iron.
As an emerging healthy food, African wheatgrass is favored by more and more people for its unique taste and rich nutritional value. I hope the structured data and practical advice provided in this article can help you better enjoy this delicious and healthy vegetable.
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