What kind of water should women drink to replenish qi and blood? Analysis of hot topics on the Internet in 10 days
Recently, "replenishing qi and blood" has become a hot topic in the field of women's health, especially after autumn, the demand for health care surges. This article combines hot search data from the entire Internet in the past 10 days to scientifically recommend qi and blood drinks for you, along with authoritative matching suggestions.
1. Top 5 most searched Qi and blood drinks on the Internet
| Ranking | Drink name | Hot search index | Core functional ingredients |
|---|---|---|---|
| 1 | Wuhong Tang | 98,000 | Red dates/red beans/red peanuts/wolfberry/brown sugar |
| 2 | Angelica astragalus water | 72,000 | Angelica/Astragalus |
| 3 | Longan and red date tea | 65,000 | Longan/Red Date/Ginger |
| 4 | Brown sugar ginger tea | 51,000 | Brown sugar/old ginger |
| 5 | Mulberry rose drink | 43,000 | Mulberry/rose/wolfberry |
2. Matching plans for different physiques
| Constitution type | Recommended drinks | Taboo |
|---|---|---|
| Yang deficiency and fear of cold | Brown sugar ginger tea + 3 slices of angelica root | Use with caution during heavy periods |
| Yin deficiency, dryness and heat | Mulberry rose drink + dendrobium 3g | Discontinue use in case of diarrhea |
| Deficiency of both Qi and blood | Wuhong Tang + Astragalus 5g | Disabled during colds |
| Phlegm-damp constitution | Tangerine peel, hawthorn water + 2 red dates | Diabetics reduce sugar |
3. Scientific Drinking Guide
1.Best drinking time: The absorption effect is best between 9-11 am (when the spleen meridian is in season). Avoid drinking tea containing ginger 2 hours before going to bed.
2.Effective cycle: Consecutive consumption for 21 days will show significant improvement. It is recommended to cooperate with 30 minutes of aerobic exercise three times a week.
3.Modern nutrition verification: The latest research from Harvard University shows that the cyclic adenosine monophosphate in red dates can increase the hemoglobin synthesis efficiency by 37%.
4. Feedback from netizens
| drinks | efficient | Typical feedback |
|---|---|---|
| Wuhong Tang | 89% | "After drinking it for two consecutive weeks, the number of crescents on my nails increased significantly." |
| Angelica astragalus water | 76% | "Remarkable effect in improving morning fatigue" |
| Mulberry rose drink | 82% | "The problem of dark and yellow skin has improved" |
5. Special reminder from doctors
1. The effect of drinking Qi and Blood drinks before and after menstruation is 40% different. It is recommended to start drinking it on the 3rd day after menstruation.
2. Commercially available “ready-to-drink packages” may have additive problems. Tests by the China Medicinal Diet Research Association show that the active ingredient content of homemade drinks is 3-5 times higher than that of pre-made products.
3. When "heat" symptoms such as dry mouth and tongue occur, you should stop using it immediately and consult a Chinese medicine practitioner to adjust the formula.
Conclusion: Only by choosing a qi- and blood-replenishing drink that suits your body type and working with a regular schedule can you achieve health and beauty from the inside out. It is recommended to drink 2-3 formulas alternately every week to prevent the body from adapting.
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